Every training plan works. Until week 3.
A plan that adapts day by day from your Garmin data, sessions sent to your watch, and a coach you can talk to.
- ✓ 14 days free, no card
- ✓ Then €20/month, cancel anytime
- ✓ Any Garmin watch
- ✓ Coaches in English, Swedish and more
Nice and controlled, with HR drift of only 3%. HRV is back at baseline, so Thursday's threshold session stays.
Whatever you're training for
- 5K & 10K
- Half marathon
- Marathon
- Triathlon
- Swimrun
- Coming back from injury
- Just fitter and healthier
Straight to your wrist
Agree on the session. It's on your watch.
No more rebuilding intervals by hand in Garmin Connect. Say yes and the workout lands in your Garmin calendar with warm-up, intervals, targets and recoveries, ready to start on your watch. If plans change, Rocky moves or rewrites it, so you're never left with a stale session.
- Running, cycling and pool swimming
- Pace, heart-rate zone or bpm targets
- Only ever sent after you say yes
Works with Garmin Connect™Arrives with your watch's next sync with the Garmin Connect app. Supported sports vary by device.
Try it now · no sign-in
Ask Rocky anything. It answers like a coach.
This is the real Rocky, live. Connect your Garmin and it coaches from your actual sessions, sleep and recovery.
Built between a full-time job, kids and a world championship.
Rocky started as a small script Oscar wrote to get to the Swimrun World Championship on the hours a full-time job and kids left over. When a sick child or a late day at work broke the plan, Rocky re-planned the next few days so the rest of the week still made sense.
Now Rocky does the same for anyone with a Garmin and a goal, whether that's a first 10K, a marathon or getting back after an injury.
Read the storyMaking a plan is easy. Keeping it when life gets in the way is hard.
Most “AI coaches” generate workouts. When a bad night, a sore knee or a busy week shows up, a generator has nothing to say. A coach talks it through with you.
A workout generator
- Turns your numbers into a list of sessions.
- Can't hear that you feel flat or your knee hurts.
- Miss a session and you wonder: “am I behind now?”
- You end up editing the plan in your head.
Rocky
- Builds a plan toward your goal and explains why.
- Weighs form, feel, work stress and the race you care about.
- Say “I'm resting today” and the week re-plans itself.
- Rocky carries the mental load. You just train.
One coach for the run, the ride and the pool.
Running
Cycling
SwimmingReads the whole picture
Sessions, sleep, HRV, resting heart rate and training load, down to laps and splits.
Adapts to today
Tell it how you feel and it reshapes the week, and tells you why.
Plans to race day
Months ahead: build, peak, taper. Re-planned whenever life or your data says so.
Remembers you
Your history, your goals and the taper that worked last time.
Explains the numbers
What a number means for tomorrow's session, in plain words.
Always on
Instant answers at any hour, like the night before a hard workout.
Up and running in a few minutes.
- 1
Sign in with your email
No password, we email you a link. It works on your phone or computer with nothing to install.
- 2
Connect Garmin Connect™
Once. From then on your sessions, sleep and HRV reach Rocky every time your watch syncs.
- 3
Talk, train, repeat
Ask “Should I do tomorrow's session?” or “Am I ready for the race?”, and the sessions you agree on go straight to your watch.
One plan. Everything included.
€20/ month, VAT included
First 14 days free. No card needed. Cancel anytime.
- A plan to your goal, adapted every week
- Workouts sent to your Garmin
- Running, cycling and swimming in one plan
Questions
Your data is yours
Rocky receives your Garmin data only after you connect your own account, stops the moment you disconnect, and never sells it or uses it for ads. Your training data is stored in the EU.
Read exactly what we store and whyWhat does it cost?
Rocky is free for 14 days, no card needed. After that it's €20 a month, VAT included, and you can cancel anytime. Subscribe during the trial and the first payment is only taken when the trial ends.
Which Garmin watches work with Rocky?
Any Garmin watch or bike computer that syncs with the Garmin Connect app. Your activities, sleep, HRV and daily summaries reach Rocky every time your device syncs. Sending workouts to the watch needs a device that supports Garmin structured workouts.
Do I need a Garmin?
Yes. Rocky coaches from your Garmin Connect data, so it works best if you already train with a Garmin watch or device.
How is Rocky different from Garmin Coach or a training-plan app?
Plan apps and Garmin Coach generate workouts and recalculate silently. Rocky builds a plan toward your goal, reads every session, night and HRV reading, and you can talk to it: tell it you slept badly or your knee hurts, and it reshapes the week and explains why.
Can Rocky put workouts on my watch?
Yes. When you agree on a session, Rocky sends it to your Garmin Connect calendar with warm-up, intervals and pace or heart-rate targets, and it's on your watch after the next sync. Running, cycling and pool swimming. Nothing is sent without your yes.
Can Rocky see my older training history?
Rocky receives your data from the day you connect Garmin Connect; Garmin doesn't send earlier history. If you'd like older history brought in, email hello@rocky.training.
Do I need to install anything?
No. Rocky runs in your browser, on your phone or computer. You connect your Garmin Connect™ account once, and new data arrives on its own whenever your watch syncs.
What languages does Rocky speak?
Rocky answers in the language you write in: English, Swedish and most others.
Is my data safe?
Your data is used only to coach you, stored in the EU, and never sold or used for ads. Disconnect Garmin and Rocky stops receiving data at once.
Can Rocky help with my sore knee?
Rocky can adapt your training around a niggle by swapping impact for cycling or swimming, easing the week or moving the hard session, and it will tell you when something sounds like it needs a professional. But Rocky is an AI coach, not a doctor, physiotherapist or other healthcare provider: it can't diagnose or treat injuries or illness. If something hurts, gets worse or doesn't settle, see a doctor or physio.
Does it replace my coach?
No. Think of Rocky as the coach in your pocket between sessions, there to adjust the plan and answer the questions you have at 10pm before a hard workout.
Stop rewriting your plan in your head.
Let Rocky adapt it for you. Free for 14 days.
14 days free · No card needed · Works on phone and computer